Two long-injured Astros pitchers aren't expected to be ready for Opening Day. Visit MLB Trade Rumors for more.

When your legs are feeling tight, use these quad stretches to help loosen them up. The post 4 Quad Stretches Everyone Should Know appeared first on Best Health.

Hold a hammer or stick vertically in one hand with your elbow at a 90-degree angle by your side. Rotate your forearm to bring ...