But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

Hold a light dumbbell and slowly curl your wrist upwards and then lower it back down. Do three sets of 12 repetitions on each ...

Detroit Tigers reliever Brendan White, who made his MLB debut in 2023, is healthy as he prepares in New York to report to ...

Several Guardians players who appeared on the injured list at the end of the 2024 season have made progress toward recovery and are taking the necessary steps to get back on the field during the ...

Despite an alarming number of recent Dodgers pitcher injuries, the franchise sold Roki Sasaki on the idea they would help him ...

Los Angeles Dodgers' Roki Sasaki, who nearly had Tommy John surgery, shares how health concerns played into his decision to ...

In the span of 12 months, Woods Richardson lowered his arm slot, raised his velocity and rediscovered what made him a top ...

Researchers at the University of Twente have developed CEINMS-RT, an open-source platform designed to transform the field of ...

Cerebellar patients exhibit various motor impairments, but the sequence of primary and compensatory processes leading to these deficits remains unclear. To investigate this, we reversibly blocked ...

Elbow dislocations are common injuries that can occur due to falls, sports activities, or accidents. They often involve not just the dislocation of the joint but also potential soft tissue ...