Sit with your forearm resting on your thigh or a table, palm facing down. Grasping the dumbbell, raise your hand at the wrist, pause, then lower it. Perform three sets of 10 to 15 repetitions. This ...

The Toronto Blue Jays added the starting rotation arm they were seeking all winter long last night, inking veteran hurler Max ...

For all the injuries plaguing baseball's modern era, players are also recovering from them better, and more consistently, ...