Sudhanshu Pandey also opened up about suffering from knee injuries on the Anupamaa set, which is why he ensures his legs are ...

Eccentric exercise may help to improve your strength, and boost heart health. Here are a few examples that should be part of ...

Open Bodybuilder Samson Dauda destroyed an intense superset-focused arm workout four-and-a-half weeks from the 2025 Arnold Classic.

Former two-division Mr. Olympia champion Derek Lunsford smashed a brutal quad-focused leg workout ahead of the 2025 Arnold ...

For busy parents, traditional workouts take up too much time. Discover how they're turning household tasks into fitness ...

Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

Oswaldo Cabrera's girlfriend, Ari Gonzalez, hit the gym for a back and shoulder workout, and the New York Yankees utility player seems impressed by the benefit his girlfriend acquired with the workout ...

BUSY parents are struggling to find time for exercise – with 71 per cent hunting for micro-workouts they can fit around chores. Research of 2,000 mums and dads with kids under 18 found 47 per cent ...

Seven in 10 parents say they are too tired to work out in the gym and saying it's easier to fit in a workout at home - here ...

In response to these findings, Matalan has partnered with fitness legend Mr Motivator to create a range of exercises that busy parents can complete throughout their day. Dubbed the 'Daily Dozen', the ...

The average parent believes they have around 38 minutes each day that could be utilised for fitness activities in between ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...