From quick exercise snacks and uphill bike rides to microwave dinners and family bedtime routines, Kristen Bell shares how she balances fitness, parenting, and simple food habits.

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

Jaideep Ahlawat, known for his role in Paatal Lok, achieved remarkable weight loss, shedding 26 kilos in less than 6 months.

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...

Plyometrics — think hopping-type motions — are used in functional training and by professional sportspeople and coaches to ...

Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

Discover the top 20kg dumbbells available in the market for advanced muscle building and workout progression. Compare the ...

Sit with your forearm resting on your thigh or a table, palm facing down. Grasping the dumbbell, raise your hand at the wrist ...