Determined to improve, I decided to challenge myself: 60 seconds of medicine ball work at the end of every workout for a week. That translated to 21 reps for me – although my training partner managed ...

Fitness instructor Yasmin Karachiwala showed a few efficient ab workouts for beginners as well as advanced fitness ...

Sudhanshu Pandey also opened up about suffering from knee injuries on the Anupamaa set, which is why he ensures his legs are ...

Former two-division Mr. Olympia champion Derek Lunsford smashed a brutal quad-focused leg workout ahead of the 2025 Arnold ...

Best home pilates equipment to suit all abilities and spaces - Swapping the studio for your living room? This is the kit to ...

The average parent believes they have around 38 minutes each day that could be utilised for fitness activities in between ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

If you have resolved to start a regular exercise regimen this year — congrats! But does that mean you need to buy pricey ...