Before diving into the workouts, let’s take a closer look at the anatomy behind those coveted biceps. The biceps brachii – commonly known as the biceps – is a two-headed muscle running along ...

hitting the biceps brachii muscles (the long and short head of the biceps), to improve their roundness and strength, but it’s also a suitable exercise for the beginner through to the well-versed ...

Why: The incline nature of the bench for this hammer curl variation offers a more comprehensive arm exercise, focusing more on the long head of the biceps brachii and the brachialis muscle.

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

The second part of the biceps brachii, the short head originates at the top of the scapula and joins with the long head at the elbow. Exercises like concentration curls will work this muscle.

Risk factor assessment Electromyographic (EMG) activity of 8 muscles (upper (UT), middle (MT), lower (LT) trapezius, serratus anterior (SA), anterior (DA) and posterior (DP) portions of the deltoid, ...

They mainly target the biceps brachii, brachialis and brachioradialis muscles. 5. Lat Pull-Down: The lat pull-down is an exercise you can do with a weight machine to work the muscles on the sides ...