Before diving into the workouts, let’s take a closer look at the anatomy behind those coveted biceps. The biceps brachii – commonly known as the biceps – is a two-headed muscle running along ...

If bigger, rounded biceps are your goal, it may be time to cut out the hammer curls from your arm workouts, as Mike Israetel, ...

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.

The authors declare no conflicts of interest. [1] T. Mulder. “Motor imagery and action observation: cognitive tools for rehabilition,” J Neural Transm, vol.114(10 ...

Man lifting up a Dumbbell biceps curl weight exercise. Physical and muscle weight training for body building workout. 3d illustartion of human body Biceps anatomy The biceps or biceps brachii (Latin: ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

The second part of the biceps brachii, the short head originates at the top of the scapula and joins with the long head at the elbow. Exercises like concentration curls will work this muscle.

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Why: The incline nature of the bench for this hammer curl variation offers a more comprehensive arm exercise, focusing more on the long head of the biceps brachii and the brachialis muscle.