If you have pain in your upper arm or shoulder, you may have irritated your biceps tendon, a condition known as biceps tendonitis. The pain may limit your shoulder motion and make performing normal ...

But the researchers discovered that another potential reason for Lucy's slow, inefficient running may have been a differently shaped Achilles tendon and triceps surae, a group of muscles in the calf.

Achilles tendonitis exercises can relieve pain and prevent recurrent injuries. Many of these exercises can be done at home, but depending on the type of issue you're experiencing, you may need to see ...