The bicycle crunch is an exercise that targets all your core muscles, including the obliques, rectus abdominis, and hip flexors. All of these muscles strengthen and stabilize your core.

Bicycle crunches are a great exercise for building core strength in runners – and are harder than they look. The exercise is a variation of an ab crunch, where one leg flexes while the other ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Exercise bikes are available in a range of prices ... From cycling to off-bike sessions like core workouts and hybrid strength classes, the variety of content is endless. The engaging live ...

But all exercise bikes are not created equal. The Peloton changed the modern-day exercise bike as we know it. But since it launched in 2012, a whole slew of Wi-Fi-connected spin bikes have flooded ...

Floor exercises are an effective and easy way to target belly fat, strengthen your core, and improve overall fitness. These ...

To a certain extent, training on an exercise bike can also help improve cycling performance and core stability. “You will notice increased leg strength, too,” Sam Birch, a specialist ...

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...

you can move without requiring much core tension (which can help prevent lower back discomfort during your workout). With so many options available, from high-tech bikes to more basic options ...

We've tested the most popular home exercise bikes and selected our favorites to help you pick the best one for your needs and budget. I'm PCMag's managing editor for consumer electronics ...