With this exercise, you’re essentially getting three for the price of one, since bicycle crunches engage three major core muscle groups at once – including your external obliques (the pair of ...

Rushing through bicycle crunches instead of developing a proper foundation for the movement may lead to injuries. It is best to do it slowly. It will help activate your core muscles and give ...

Leg raises are perfect for targeting the lower abs, helping you achieve a tighter and more defined midsection.

Rope jumping is one of the top exercises to lose belly fat in a week. It is a cardiovascular exercise that helps burn calories and improve heart health. Additionally, rope jumping is a great way to ...

This month's video features cornerback Jamel Dean and Captain Fear and focuses on strengthening core muscles with Captain Crunches. November's video features wide receiver Russell Gage Jr.