For example, as the ball wobbles back and forth while you use it, you activate balancing muscles, in addition to your main core muscles, to ensure you're stable. This makes ab workouts with a ...

One of the most common beginner mistakes to avoid when using exercise balls is starting too strong. Engaging many muscles at once will make you tired and unable to keep your balance on your ball.

Functional fitness helps in daily activities, such as lifting, bending, and walking, making Bosu Ball workouts practical for real-life movement patterns. Can Beginners Use a Bosu Ball? Yes!