Turkish sit-ups are the first stage of the movement pattern for Turkish get-ups, so if you want to learn how to do Turkish get-ups properly, knowing this move will help build enough core strength and ...

Although they may appear to be designed for astronauts, compression boots are actually a surprisingly practical investment.

GTX’s production, with nearly 19,000 examples; the convertibles had only three color options: black, white, and green ...

Want massive arms? This intense bicep and tricep superset will help you build serious size and definition. No gimmicks—just a ...

In the span of 12 months, Woods Richardson lowered his arm slot, raised his velocity and rediscovered what made him a top ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Humans don't have hollow bones like birds do, so how big would our wings have to be to lift us off the ground?

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Between 250 and 300 hotrods, muscle cars and trucks turned up at the Bettendorf YMCA for Zach's Dream Car Rally to help bring ...

Let’s not demonize carbohydrates and insulin. Carbohydrates are beneficial for fueling the body for exercise and demanding ...

In one study by the Mayo Clinic, 1 in 3 cat bites to the hand required hospitalization and some required surgery to clean the wound.

Some techniques require extra equipment, although nothing as expensive as new dumbbells. Judd uses an exercise ball to change ...