The United Nations has declared 21st December as World Meditation Day. It is going to be an annual event observed to promote the importance of mental and emotional well-being through meditation. The ...

Traditional meditation cushions or ergonomic chairs work well, depending on whether you prefer sitting on the floor or using a chair. The goal is to choose a seat that helps you stay relaxed and ...

A pivotal tool for this activity is a meditation cushion. An excellent cushion for meditation enables you to sustain the correct posture, minimize discomfort, and elevate concentration throughout ...

BOONE, N.C. (RNS) — The spiritual, but not religious, practice of meditation has never been more popular, thanks to renowned teachers like Gurudev Sri Sri Ravi Shankar. BOONE, N.C. (RNS ...

Meditation is an ancient practice that involves focusing one’s attention on the present moment. Rooted in religious, yogic, and secular traditions across cultures, meditation has been practiced ...

All the artists' artworks have the ability to leave their spectators in much awe. The exhibition "Bindu" proves that art does not require a degree, rather, it is a matter of one's imagination ...

World Meditation Day 2024 highlights the power of meditation for mental and physical well-being. Discover its history, significance, and benefits as you embrace mindfulness for a calmer, healthier ...

The General Assembly also recognised the connection between yoga and meditation as complementary methods of improving health and well-being. Meditation is a powerful act for promoting compassion, ...

Meditation is lauded for reducing stress, improving focus, and fostering global unity. The world will mark 21st December 2024 as the first-ever World Meditation Day, following a resolution passed ...

World Meditation Day provides a break from the hectic pace of life each year. Celebrated on December 21, this day serves as a worldwide reminder of the value of mental clarity, inner serenity, and ...

On December 21, an attempt will be made to set a world record for the largest virtual meditation session. This attempt is being made by Habuild, a habit-building wellness and health startup. Habuild ...

This ongoing state of overdrive can lead to tension, burnout, and a range of physical and mental health issues. However, meditation, a simple yet powerful practice, can transform our lives. This ...