New guidelines are pushing for people to add more beans to their diets. Not only are beans healthy but they may boost ...

If you’re trying to limit your red meat intake, you can always turn to poultry for your meat fix and for iron. Sanger points ...

1. Heat oven to 400 degrees with a rack in the center.

1. Heat oven to 400 degrees with a rack in the center.

Here, two registered dietitians break down the 14 foods to incorporate into your diet and keep those iron levels up ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

Beans are a pantry superhero, versatile, nutritious, and downright delicious! Craving smoky, spicy, or hearty flavors? T ...

Beans are a real kitchen champ - they're affordable, healthy, and work in tons of dishes. Whether you want something cozy for winter nights or a light side for summer barbecues, there’s a bean recipe ...

I’ve befriended many different types along the way, and I’ve learned a lot about where each shines. Here are seven of my favorite beans and how to use them in your cooking: A signature ingredient in ...

Black beans are too small to hold their own in a soup or stew (unless they’re paired with other beans), but they’re great folded into rice pilafs ... version of a lima bean.

Heat the oil in a large saucepan and fry the onion, peppers and courgettes for five minutes until softened. Stir in the paprika and garlic and cook for one minute then add the butter beans, chopped ...

India's rice exports in 2024 remained steady despite earlier export curbs, with high basmati rice shipments compensating for a decline in non-basmati rice sales. The country's total exports reached 17 ...