The presence of an amino acid called tryptophan plays a role in regulating blood sugar levels, making paneer a potentially suitable food for people with diabetes. Paneer has immune-boosting benefits ...

Are you planning to add beetroot juice to your diet? Take a look at who all should avoid drinking chukandar juice.

With the help of continuous glucose monitors (CGMs), which provide real-time metabolic insights, you may optimise your diet ...

Developing regions such as Sub-Saharan Africa, Latin America, and the Caribbean showed particularly alarming numbers ...