Sustained blue light exposure from electronic devices and digital screens is not kind on your overall health, and has been linked to eye strain, macular degeneration and poor sleep quality.

We're now at the part of the Matrix movie where Laurence Fishburn holds out two capsules in his hands - the red pill or the blue pill. Take the blue pill, and you go back to the reality that you know, ...

Tonight, spells of rain will linger to start, but it will gradually turn drier. Skies will remain overcast overnight. A chilly night. Sunday Tomorrow will see overcast skies, but it will remain ...