The sweet and citron flavor of lemon bars are always a welcome treat - and offer a canvas to try new things. Here are some ...

Have you slipped a sip (or several)? Has your willpower grabbed a cold one (or the fire of whiskey neat)? If so, be not troubled or ashamed. It’s Jan. 15, and by this point, about half of all people ...

Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Know what the top 15 celebrities eat for breakfast. Whether they enjoy healthy snacks or guilty pleasure treats, take a closer look at their morning favorites.

Abstaining from alcohol for Dry January? Try these 5 Delaware places crowned to have some of the best mocktails in the ...

Scientists found taking a glass of the berry juice just once a day for a week led to 'significant' positive health changes ...

Drinking 12 ounces of elderberry juice daily can positively alter gut bacteria, improve metabolism, and aid in weight loss, ...

According to the study, elderberries can help regulate blood sugar levels in the body, promote healthy fat burning and also improve gut health with health gut bacteria. Elderberries have long been ...