You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

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“If you want a bang-for-your-buck full-body exercise, look no further than medicine ball work,” says Strength and Conditioning Coach and Barry’s UK Master Trainer, Tana von Zitzewitz.

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Runners often have every intention to do strength exercises. But then training for ... and engage glutes and thighs to straighten legs. Body should form a straight line from shoulders to hips ...

Lie on your back with your feet on the ball, rolling your hips side to side to engage the core and improve flexibility.

New mother Sonnalli Seygall always gives fitness and ... a healthy and fit body. Recently, the star posted a throwback video in which she can be seen exercising on a Swiss ball while nine months ...

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If you’ve got a consistent fitness routine but aren’t ... training with a medicine ball can help you develop total body power and muscular flexibility. Equipment: Medicine ball How to do ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body ...