while an upper/lower split will do largely the same by alternating the body parts worked at any one time to avoid any form of overlap. So long as the exercise form is good and you are effectively ...

This is exactly when a runner might ask: Can I do cardio without my ... if you’re only using your upper body. Like swimming, aqua jogging technically engages the lower body.

In addition to the classes I take, I plan to work on upper- and lower-body workouts on my own as well. Improving my core strength Pretty much every weightlifting exercise I do involves "activating ...

This exercise targets your bicep -- the muscle in front of your upper ... slowly lower the weight by reversing the rotation so that your elbows are bent and your palms end facing the body at ...

If you like short and snappy workouts or you want to find a nice little upper body pump ... throughout the exercise. If your form starts to slip, it could be a good idea to lower the weight ...