Raise up slowly, and lower ... your body to get it up like that, that's no longer a bicep exercise. That's just a dangerous one. Couple more. All right, guys. We hit all of your upper body muscles ...

This is exactly when a runner might ask: Can I do cardio without my ... if you’re only using your upper body. Like swimming, aqua jogging technically engages the lower body.

It's also an excellent exercise for strengthening and toning the lower body, according to the online magazine Hola, as it activates the muscles in the legs and glutes. If you add some torso and ...

In addition to the classes I take, I plan to work on upper- and lower-body workouts on my own as well. Improving my core strength Pretty much every weightlifting exercise I do involves "activating ...