Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...

Curious about a Nuru massage? It’s a next-level relaxation experience with a super slippery gel. Here’s what it’s all about: the popular gels in the market and where to get one in Lagos and Abuja.

Here are the top 10 powerful yoga asanas that you can try in the evening to make it more relaxing and rejuvenating.

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

In today’s fast-paced world, many individuals experience nerve discomfort due to various factors, including age, lifestyle, ...

Looking for the best double bed mattress for maximum comfort and support? Getting the right one can enhance the quality of ...

Along with helping you relax, using the same spray every night can train your brain over time. “Scent is the strongest sense ...

Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and ...

Cannabis plants contain cannabinoids like THC, a psychoactive compound that causes a “high,” and CBD, a non-psychoactive for ...

From sleep-scoring technology to innovative supplements designed to enhance rest, these modern solutions are transforming the way we sleep ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...