Body-positive creator Emily Jade Bispo called out one influencer for her obsession with working out even when feeling under ...

If weight loss is your only motivation for working out, you could be making a big mistake, bestselling nutrition author Ben ...

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

The former Top Gear host said he had to 'do everything in my power to not die' so that he can spend as much time possible with his 'hilarious' granddaughters..

WHEN midlife hits, many of us find ourselves juggling more responsibilities than a circus clown. Between managing careers, ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

How much we spend on fitness is split down generational lines with Gen Z spending the most, spurred on by wanting to look ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...