The thrift store that thinks it’s a department store. More space than a spacecraft, with prices that are equally out of this world! Photo credit: Cindy Andrew Ah, Deseret Industries, or as the cool ...
For Bhumika Kumar, who is 22 years old and lives in the Kerala city of Kochi, training for bodybuilding competitions has fulfilled a lifelong desire to become an athlete — a dream she hadn’t ...
Eating a high protein diet, doing resistance training, and scheduling recovery time are some ways to help maintain muscle mass while losing weight. Many people seek fat loss as a goal, but they ...
The random muscle twitch is at best annoying and at worst, a sign of a neurological condition. Meet the Experts: Christopher Fry, Ph.D. associate professor of athletic training and clinical ...