Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

Ozempic and other semaglutide medications have skyrocketed in popularity as weight-loss aids, with prescriptions surging by ...

MyFitnessPal talks to the chef for the NFC Champion Philadelphia Eagles to learn the team's performance nutrition secrets.

Mark Stout, research and development scientist at Glanbia Nutritionals, added, “Dairy proteins are getting much more ...

You’re working hard at the gym, eating clean, and putting in the effort—but progress has mysteriously stalled. Frustrating, ...

Research suggests that ingesting probiotics can improve performance, boost VO2 max, and even your mood, but experts need more ...

Casey Means, MD, author of “Good Energy,” discovered that the pathway to optimal health starts with your fork. Read an ...

Men's Open bodybuilder James Hollingshead discussed how he navigates a calorie deficit with anabolics weeks from the 2025 ...

Despite what the wellness industry might have you believe, there are no quick fixes, miracle cures or magic pills when it ...

The Rice Recreation Center recently introduced Dual-Energy X-ray Absorptiometry scans, which Anatolia Vick-Kregel, senior associate director of health and well-being at Rice, described as a ...

Iron Dynasty focuses on powerlifting, bodybuilding, weight training, nutrition, and well-being for people of all ages and ...

A new editorial was published in Volume 16, Issue 22 of Aging (Aging-US) on December 11, 2024, titled “ISarcoPRM algorithm ...