A fitness enthusiast noticed some dramatic changes to his body after switching to a 30-egg-a-day diet in a bid to build ...

Shortly after I graduated college at 22, I married my husband and decided that I wanted to be a mom. We started trying to get pregnant, but experienced fertility issues over the next few years, ...

Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!

The underrated resistance band is an incredibly versatile piece of kit that allows you to get a full-body workout anytime, ...

Your blood type and its connection to your heart is more important than you think. Here's what it may mean for your health.

Hold the band in both hands, with your left hand over your right hip. Keeping your left hand on your right hip, raise your ...

The Kettlebell Romanian Deadlift is perfect for hitting your posterior chain — particularly your hamstrings, glutes, and lower back. The key is the hip-hinge movement, so be sure to keep a soft bend ...

Bollywood actress Sanya Malhotra recently showed that working out can be a blast. In a video posted on her Instagram handle, Sanya nailed a series of impressive bar pull-ups, demonstrating her ...

According to Michael Betts, a NASM-qualified trainer and director at Trainfitness: "functional fitness workouts build ...

"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...

Men's Open Bodybuilding veteran Lee Priest revealed and justified his two favorite back exercises: a rowing movement and chin-ups.

Lake Austin Spa Resort has countless outdoor fitness activities to choose from (like stand-up paddleboarding, wake surfing, ...