SOME OF THE most powerful, effective kettlebell exercises rely on a few basic movements ... your shoulder and forearm take over as you roll your wrist around and catch the bell in the rack ...

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“It’s about finding those things that you do every day and adding exercise to it,” she says. “For example, I have a patient who stands on one leg after she brushes or while she’s ...

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Whether you’re a total beginner to fitness, or used to other forms of exercise and fancy something a little more challenging on the exercise bike, we’ve got you covered with three exercise ...

A BODYBUILDER jailed for battering a woman has complained about the conditions in prison - moaning that he can’t maintain his physique. Huang Zheshun, who is currently behind bars in South Korea ...