Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

New research from the UK Biobank has uncovered significant differences in how obesity affects bone health in older men and women, potentially changing how healthcare providers approach osteoporosis ...

Gwyneth Paltrow is known for her commitment to wellness. But in 2010, the Oscar-winning actress revealed a surprising health diagnosis at just 37-osteopenia. This condition leads to lower-than-normal ...

Both men and women may also experience changes in other hormones that affect aging. For example, levels of growth hormone, ...

Bone health is a critical concern for postmenopausal women, as they are at a higher risk for osteoporosis—a condition characterized by weakened bones and an increased risk of fractures.

Bone health is vital at every stage of life, but it becomes especially critical as we age. Our bones provide structure, ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

Our bones are the structure that our entire body is literally built around, so it’s important to do what we can to maintain ...

Higher cardiovascular health (Life’s Essential 8 scores) is linked to greater bone mineral density in adults aged 20–59, with ...

When women have their final period and begin the transition towards menopause, a silent sideshow starts happening with little fanfare. There is a rapid loss of bone density that lasts about five years ...