Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

Broken hips kill as many women as breast cancer thanks to weakened bones, so why is no one testing those who are most at risk ...

Oestrogen plays a significant role in a woman’s health beyond just fertility and when levels decline it can impact multiple ...

with the rate of loss accelerating for women after menopause. Diet plays a crucial role in bone health. Adequate calcium and vitamin D intake is essential for building and maintaining strong bones.

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

New research from the UK Biobank has uncovered significant differences in how obesity affects bone health in older men and women, potentially changing how healthcare providers approach osteoporosis ...

Ritual claims that its Essential for Women Multivitamin 18+ supplement supports female health, including bone, brain, and blood health. The brand designed it for women ages 18 to 49 years ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...