I was a fit 60-year-old and broke my hip. Every woman should be aware of the dangers of ...
Broken hips kill as many women as breast cancer thanks to weakened bones, so why is no one testing those who are most at risk ...
Verywell Health on MSN9 天
6 Supplements to Keep Your Bones Strong As You Age
Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...
Cyprus Mail on MSN10 天
Bone health: How to look after your bones as you age
Bone health is vital at every stage of life, but it becomes especially critical as we age. Our bones provide structure, ...
El Adelantado de Segovia3 天
The protein-rich fruit that helps you build muscle and strengthen bones after 45
Milk isn’t the only game in town when it comes to strong bones —prunes might be pulling their weight, too. A recent study ...
Onlymyhealth3 天
From Mood Swings To Joint Pain: How Low Oestrogen Affects Your Body
Oestrogen plays a significant role in a woman’s health beyond just fertility and when levels decline it can impact multiple ...
Physical decline is common as we age. These exercises can help mitigate the effects
By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...
McKnight's Long-Term Care News7 天
Gender differences in obesity effect older adults’ bone health
New research from the UK Biobank has uncovered significant differences in how obesity affects bone health in older men and women, potentially changing how healthcare providers approach osteoporosis ...
Fitness for every age: Adapting exercise to women’s changing bodies
Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...
Injectable hydrogel can strengthen brittle bones
“Our findings suggest that injectable hydrogels with localized anti-catabolic drug delivery can complement systemic ...