Obstructive sleep apnea is caused by the collapse of the upper airway during sleep. The muscles supporting soft tissues in the throat relax, narrowing or closing the airway and temporarily ...

Thereafter, entertainment and social events will follow at the Primary School, Obodongwu Ozom, where renowned Bongo musician, Eluigwe Nwa Ugorji alongside Enugu-based Tee-7Band will be on the band ...

Adam Benjamin has helped people navigate complex problems for the past decade. The former digital services editor for Reviews.com, Adam now leads CNET's services and software team and contributes ...

which is a bonus for anyone who experiences back pain or sleep apnea. The selling point of Eight Sleep pods is their precise, manual and automatic temperature control. Hence why the Eight Sleep ...

Clinical research is limited regarding how effective CBD is for sleep, and research into CBD gummies specifically is rare. However, early research suggests that CBD can help. Plus, buyer reviews ...

Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily. But while it might be nice to unwind after a long day with a glass of wine or ...

There's no question about whether sleep is important for heart and brain health. Study after study has shown that it is. Questions about the importance of how you sleep – on your back, on your ...

Such specialists can help you assess whether you have a disorder like sleep apnea, which causes fragmented, poor-quality rest. You can’t make up for lost sleep over the weekend. Sleeping in for ...

NEW YORK – For many adults in the United States, sleep deprivation is a problem that can affect both physical and mental health. Research suggests that chronic poor sleep raises your risk of ...

A new analysis published in Otolaryngology–Head and Neck Surgery reveals that for people with sleep apnea, getting surgery for their condition may lessen their risk of such accidents compared ...