After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned ...

Think of resistance bands as your fitness Swiss Army knife. Lightweight, portable, and deceptively tough, these bands pack a ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Strengthening this ligament can significantly improve shoulder stability and decrease the risk of injuries. This article provides a list of five effective exercises to strengthen your ...

If space is tight and you're hoping to get more from your home gym equipment, this half balance ball holds the secret to a full body workout. Not sure how to use it? See our Bosu ball guide here. It ...

Also known as stability or Swiss balls, it's a little known fact that the humble exercise ball is a powerhouse for home fitness, and can support everything from balance to core strength and even ...

If you want to make it more challenging, use an exercise ball. Instead of placing your legs on sliders or towels, balance your legs on top of the ball. Draw both knees toward your chest and return ...

No matter what your goal is, though, you can’t do it through diet or exercise alone. The fact of the matter is that both are important when it comes to fitness. But what will differ, depending ...

The leader of the Tennessee Vols' defense isn't going anywhere, it turns out. Per ESPN college football insider Chris Low, Banks and Tennessee reached an agreement to keep him in Knoxville as ...

Following her lead, let’s dive into how to design a rock climbing workout that works for you and can help you build strength, improve balance and climb with confidence. Forearms: Critical for ...

Hold this position for five seconds, then release. Perform 20 repetitions of this exercise in three sets to effectively engage and strengthen your fibular muscles. Heel walks are a great exercise ...

You might recognise these from 90s fitness CDs. Exercise balls, also known as Swiss balls, Physio balls, balance balls and yoga balls, are a brilliant piece of equipment for achieving that ...