Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

In Switzerland, their go-to breakfast dish is muesli, which is a combination of raw rolled oats and dried fruits, nuts and/or ...

Magically nutritious? A healthy diet can help reduce the risk of dementia — and a daily bowl of cereal could be your lucky ...

Try incorporating muesli into your breakfast or snack routine and explore creative ways to enjoy it, whether as muesli pancakes, savoury masala muesli chaat, or even muesli energy bars.

Snacks: To start the day with a lot of energy, have a bowl of granola! Preparation: Step 1: In a bowl, combine the rolled oats, the almonds and the sesame seeds. Step 2: Add the oil and the honey and ...

Funnily enough, I’ve always loved the really fishy fishes — salmon, mackerel, trout — it was the plain white fish that I’d ...

Yes, I’m aware that the Frazzled Englishwoman was a TikTok trend from 2022 but, in truth, she’s been on my mind ever since.

Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...

Children walk to school and everyone comments if you gain weight. No wonder the Swiss have the highest life expectancy in ...

A handful of NASCAR drivers began their racing seasons at the Chili Bowl Nationals in Tulsa, Oklahoma. One of those drivers, 2021 Cup Series champion Kyle Larson, bookended the week his name atop ...

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

One of the most highly anticipated racing events of the year, the Chili Bowl Nationals, has returned. The annual midget car racing event in Tulsa, a fixture of the racing circuit since 1987 and ...