Boxing Gym. Aside from technique ... Once you’ve got the individual punches, you need to put them together. Common combinations include: 5 x 3-minute rounds Rest 30 seconds between If you ...

Tawanchai PK Saenchai’s brilliance as a striker lies in his deep arsenal of weapons, making him one of the most electrifying ...

Anyone who knows me knows I love a boxing class. Granted, I've never been to a space that purists would call a "real" boxing gym, but I'm well acquainted with the variety of boutique boxing studios in ...

“The conditioning is designed to get you thinking about the fundamentals of boxing, and the different skills needed when in the ring,” explains Fox. There are two simple combinations to learn ...