Yoga helps by activating the body’s relaxation system, also called the “rest and digest” mode. This slows the heart rate, ...

U.S. Surgeon General Vivek Murthy issued a report warning that even small amounts of alcohol can cause cancer. Drinking just ...

A psychologist revealed the simple phrase that can help you fall asleep faster when your mind is racing. If you're like most people, racing thoughts have probably been your default for most of 2025 so ...

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

Struggling to switch off after work? These seven effective ways will help you unwind, reduce stress, and create a healthy ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you ...

Unwind and recharge with these 10 afternoon yoga poses designed to relieve stress, restore energy, and promote relaxation for ...