Allu Arjun’s wife, Sneha Reddy, shared a glimpse of her healthy breakfast and dropped the recipe for a quick and nourishing meal.

There's nothing like a tasty, vegan energy bar full of seeds and nuts. Making your own energy bars is easy, here are 3 ...

Flaxseeds are a rich source of nutrients like omega-3 and fibre. These versatile seeds support heart health, improve ...

"Beta-glucan forms a gel-like substance in the gut, slowing down the digestion process and enhancing feelings of fullness.

While plenty of kids’ snacks look healthy, and some may even be sold in ... to fully analyse what is in a typical snack bar, and determine if it is really a healthier choice.

As for myself, I need something I can assemble the night before that uses up the odds and ends of my bulk bin escapades and is good eaten cold. (I don’t have a microwave and I’m far too lazy to take ...

In a medium-sized bowl, add the chicken, celery, onion, parsley, Greek Yoghurt, lemon juice, zest, salt and pepper. Mix everything well together. For soup, Courtney shared another nutrient-rich ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...