Milk and everyday dairy products are considered healthy. However low fat and high fat produce can affect risk of type 2 ...

After an overnight fast during bedtime, our bodies need breakfast to refuel and function at our best. The best combination is ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

The best time to eat breakfast is a bit tricky to nail down. However, there is a general time window to consider. “Most of ...

The good news is eating a breakfast that’s high in fiber slows digestion and helps prevent blood glucose spikes. Pairing ...

Sticking to a more 'primitive' diet that doesn't include dairy, beef or wheat can slash the risk of chronic disease and help you lose weight , according to a new study.

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Timing is everything for many things in life — including when to take medication like metformin, sold under the brand names ...

For years the go-to breakfast meal for many ... Some of those with diabetes were even able to stop their medication after just six weeks on her plan because they had reversed the disease.

Jennifer shared her exact diet that keeps her thin, as well as what she avoids (caffeine and alcohol) to maintain her lean and healthy body. Her breakfast is a 90-calorie chocolate Body Lab Shake ...

After breakfast, focus on eating consistent and balanced meals throughout the day that include protein, fiber, and healthy fats. If you're hungry between breakfast and lunch, try a mid-morning snack ...