The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...

If you're doing more exercise in order to reduce your blood pressure, then it is best to do so in moderation. Endurance sports from cycling to walking, jogging or swimming are all good options, and ...

An office worker has detailed how she lost 20kg in just nine months, without depriving herself of her favourite foods like ...

The Pittsburgh Pirates selected Paul Skenes in the 2023 MLB Draft, drawing much anticipation for his potential. With a powerful fastball, an effective slider, and a deceptive changeup, Skenes is ...

Rest periods between leg training sets impact muscle growth, endurance, and strength. Learn how timing affects results and ...

Unless I'm sticking to a specific training plan, I don't use any wearables or watches to measure my runs—and it turns out, ...

How to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you ...

HULBERT – Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and many Cherokee County residents are using it to improve their lives. Jenna ...

Rest for a maximum of 30 seconds between sets because 'shorter rests will keep your heart rate elevated and train your ...

However, weight loss is a sensitive topic and a personal choice. If you wish to talk to your friend or family member about it, taking a mindful approach can help you get your message across ...

Columnist Caroline Gainer discusses a study whose findings suggested that respiratory muscle strength training could help ...

Discover the 9 common core training mistakes that could accelerate aging after 50. Learn proper techniques from a certified trainer to protect your body and stay strong.