In professional sport, little things can make the difference between winning and losing. Mental and breathing coach Yasin Seiwasser believes in the power of breathing as a way to improve the ...

Columnist Caroline Gainer discusses a study whose findings suggested that respiratory muscle strength training could help ...

It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...

Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

Unless I'm sticking to a specific training plan, I don't use any wearables or watches to measure my runs—and it turns out, ...

Through controlled breathing it is possible to regulate your body's stress reponse. This application allows you to measure and train this effect with a Polar H10 Heart Rate monitor. Heart rate ...

Plyometric exercises are high-intensity, explosive movements that build strength, speed, and endurance. Activities such as ...

Last year, when Scottie Scheffler ran into legal trouble at the PGA Championship, one of the most interesting things he said ...

Box breathing is a deep breathing technique that can help lower blood pressure and aid in pain or COPD management. It’s also a powerful stress reliever and may help manage anxiety. Box breathing ...