A nerve-wracking moment for a Franklin County family is proving the importance of CPR training. In December, a Franklin ...

The Hamilton Township Board of Trustees and fire chief recognized the first responders for their efforts in saving the baby.

Unless I'm sticking to a specific training plan, I don't use any wearables or watches to measure my runs—and it turns out, ...

Last year, when Scottie Scheffler ran into legal trouble at the PGA Championship, one of the most interesting things he said ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

DRE is an acronym that helps police officers identify people who are engaged in drugged driving on Ohio roadways.

Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

How to train for a hilly race and to run comfortably over undulating terrain. These exercises and top tips will keep you ...

Emmerdale actor Tony Audenshaw will fulfil his wife’s dying wish by running the TCS London Marathon to raise money to develop ...

Plyometric exercises are high-intensity, explosive movements that build strength, speed, and endurance. Activities such as ...

Columnist Caroline Gainer discusses a study whose findings suggested that respiratory muscle strength training could help ...