Vocational Education and Training (VET) offers different level courses so you can choose the skill level you need. For example: VET courses give you skills that are relevant. They are designed to meet ...

The slow breath holding allows carbon dioxide (CO2) to temporarily build in your blood, decreasing your heart rate and stimulating your parasympathetic nervous system, according to the American ...

“While the intent of breath training has a place in health, as such, it cannot replace gentle aerobic exercise such as running or other forms,” said Dr Mishra. Breath training, such as diaphragmatic ...

Dyspnea is the medical term for difficulty breathing or shortness of breath. It is a symptom of many conditions that affect the respiratory system. Shortness of breath can range from mild and ...

Shortness of breath (dyspnea) is an anxiety symptom. It can be triggered when you feel anxious. In turn, being unable to catch your breath can cause you to feel more anxious. There are some ways to ...

Breathing exercises may also help. If you breathe effectively, your breath will be smooth, steady, and controlled. You should feel relaxed and get enough air without straining. Breathing exercises ...