The healing power of the breath has been known for thousands of years and therapies involving breathing techniques are ...

Jigoro Kuwajima was the retired Thunder Hashira, and took both Zenitsu and Kaigaku under his wing to train them to become the ...

By dedicating 10 minutes each day to diaphragmatic breathing, you can increase your respiratory efficiency and potentially ...

How can Ayurveda help fight HMPV? By balancing Kapha, boosting immunity with herbs like Tulsi and Guduchi, and using detox ...

Norwegian tech giant, Opera, has launched a new browser, "Opera Air," to promote mental well-being and mindfulness. The ...

The new browser, Opera Air, aims to improve mental wellbeing, featuring a range of features designed to promote mindfulness, ...

A study by Aston University researchers suggests that a computer-generated breathing coach could be as effective as sessions ...

During sleep, we aren’t actively breathing deeply or taking in fresh oxygen. “So, when you consciously breathe deeply within the first 30 minutes of waking, it can do wonders for your body and mind,” ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.

Opera launched Opera One web browser with its built-in AI-powered Aria chatbot. Now the Norway-based company has launched its mindfulness-focused browser called Opera Air. It combines productivity ...

Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during ...