The healing power of the breath has been known for thousands of years and therapies involving breathing techniques are ...

Now an NHS psychologist, BBC journalist Dr Sian Williams describes how Humanity & Inclusion helps those scarred by the war in ...

Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...

Individuals are being advised to look out for an uncomfortable and sometimes painful symptom in the ankles, which could be a ...

Last week was the busiest yet for the NHS this winter, amid sky-high virus rates which have left hospitals ‘jampacked’ with patients. New data published today shows that more hospital beds were ...

Breathing exercises can temporarily lower your blood pressure and heart rate by activating ... This method may be beneficial for calming feelings of anxiety and helping people to fall asleep. Not many ...

Online searches for NHS advice on common childhood illnesses surged in 2024, according to new figures compiled by NHS England. Five of the ten most visited health conditions on the NHS website last ...

However, if you’ve ever done any kind of exercise, felt your anxiety levels rise or put your body through any kind of heightened stress, you’ll no doubt have noticed your breathing change.

The NHS winter crisis is being exacerbated by the decision to axe free flu jabs for those in their 50s, experts have said. Pharmacists said the exclusion of 10 million people aged between 50 and ...