many individuals can experience lasting improvements in managing anxiety and stress. Whether through military-inspired box breathing or ancient alternate nostril breathing, these techniques ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing ...

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

The beauty of breathwork lies in its simplicity. It is a gentle reminder that amidst life’s noise, fulfillment is just a ...

Incorporating these breathing exercises into your daily routine can be a powerful and natural way to manage high blood pressure. Not only do they help reduce stress and anxiety, but they also ...

Sleep is another key factor in managing stress and protecting the brain and heart. Research shows that poor sleep increases ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

Charanjeet Kaur Ahuja, principal, Government Senior Secondary School, Cemetery Road, Ludhiana, says keeping all study ...