Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Aries Health Horoscope Today Dear Aries locals, pay attention to your physical as well as mental health and well-being today.

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can help cope. Here are the best options to consider.

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

The Opera Air browser has just launched with the aim of promoting mindfulness and relaxation while you're online.

Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood boosters. Stretching and yoga can both take place in the home. Simple ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

8 Powerful Strategies to Ease Your Mind Before the Board Exams 8 Simple Yet Effective Productivity Hack... Low score in FMGE result 2024? Here are ...

For modern breathwork-enthusiasts who say that guided breathing helps them feel better, it undoubtedly does. But to test whether such exercises can reduce stress in the as-yet-unconverted ...

Breathing exercises can temporarily lower your blood pressure and heart rate by activating the vagus nerve. The vagus nerve is part of the parasympathetic nervous system, sending signals to and from ...

In 2023, the firm came under fire for scaling back its plans to reduce the amount of oil and gas it produces by 2030. The company had previously promised that emissions would be 35-40% lower by ...