Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, ...

Practise your English with our short listening exercises: play the audio, answer the questions, and check the answers at the ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Using a yoga wheel to gently bend the trunk backwards promotes better posture, improves spinal flexibility, and fosters a ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Incorporating these nighttime yoga routines into your evening ritual can significantly improve your relaxation and sleep quality.

I had asthma, but after 30-40 days of practice, I didn’t need my pump. This experience sparked a passion for yoga, and I ...

Yoga combines physical poses, deep breathing, and mindfulness, making it a triple threat for stress relief. Start with simple ...

Our team has spent years testing sleep and wellness products for the best bedtime routines. Here's a peek at what works best ...

How can professionals keep a rein on their "happy-when" thinking and pull their thoughts back to a sense of gratefulness for ...

Strive for a minimum of 30 minutes of moderate-intensity cardio exercise on most days of the week. Such exercises strengthen ...