Yoga, with its roots in ancient India, is evolving beyond physical exercise to become a promising tool for improving mental ...

Deep breathing stimulates nasal passages, increasing nitric oxide levels, which aid vasodilation and strengthen the immune ...

Qigong exercises are slow, flowing movements that can be part of your stress-reduction plan. We tell you the moves that you ...

From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...

If you or anyone you know has fallen, you are not alone. Even the fear of falling is enough to reduce your independence or make you feel isolated. Falls can ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

Adopting small daily habits can significantly reduce stress. Stress relief doesn’t always have to come from a week-long ...

Linear Movement Method, Gabriella Espinosa, and Breaking Ballet Founder, Sarah Aspinall, guide us through what a somatic ...

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...