I've always been a nervous flier. The second I take my assigned seat in a plane, I pull my headphones over my ears and glue ...

The scientific research into yoga's benefits is still somewhat preliminary, but much of the evidence so far supports what ...

Vagus nerve stimulation has been dubbed one of 2025’s biggest wellness trends. But what is it? The vagus nerve is the main ...

Grounded on Glen Street, a yoga studio in downtown Glens Falls, is now operating a Mobile Meditation Studio, a converted bus that now brings meditation classes to clients across the ...

Theodora Seliniotaki from Stress Talk explains how work stress can be traumatic, leading to burnout, and why it might be harder for expats to recover.

"Whenever we're chronically stressed, blood flow is diverted away from digestion, leading to gut imbalances, bloating or ...

According to research from ACSM's Health and Fitness Journal, as little as 20 to 30 minutes of cardio can help you feel less ...

“If you begin to notice you’re feeling stressed or irritated in situations you usually wouldn’t feel this in, it may also be ...

"Mums need more support in general," Millie says. "Reaching for a drink can feel like an act of self-care – the juggle is real. But drinking feeds into the cycle of anxiety, lack of sleep, guilt, at a ...

Involving rapid, circular breathing to induce an altered state of consciousness – a state similar to one typically seen when ...