Be in a comfortable seated position with your torso upright. Close your eyes or soften your gaze. Raise your arms, elbows out ...

There are endless wellbeing benefits of yoga, from improving flexibility to reducing anxiety. But the holistic practice can ...

What if we told you that a dedicated conch blowing routine could legitimately help you with your fitness goals? All you need to know about shankhnaad ...

Breath-work practitioner and author Michael Wood says that we should all inhale and exhale consciously, ‘like dolphins’, ...

Constant exposure to short-form, low-quality content has made focusing on long-form, complex or nuanced content a challenge for most people ...

Social wellness is taking centre stage in London as Arc unveils its flagship location today (31 January) in Canary Wharf ...

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Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

To increase your breathwork ability, Lewandowski recommends taking a big inhale through your nose, exhaling through your ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

You can also use the app to track breathwork, another beta feature. I tested the Ring Air’s automatic tracking on a run while ...

Brought to you today by Lookout Santa CruzIntroducing the Lookout app! Catch up on the latest headlines, discover local events, or enjoy a puzzle break, our app has it all. Download now on iOS or ...