Be in a comfortable seated position with your torso upright. Close your eyes or soften your gaze. Raise your arms, elbows out ...

There are endless wellbeing benefits of yoga, from improving flexibility to reducing anxiety. But the holistic practice can ...

What if we told you that a dedicated conch blowing routine could legitimately help you with your fitness goals? All you need to know about shankhnaad ...

Breath-work practitioner and author Michael Wood says that we should all inhale and exhale consciously, ‘like dolphins’, ...

Good morning! It’s Feb. 3 — here’s what’s going on in your community today… Cloudy; breezy this afternoon in Capitola / Soquel Today will be cloudy and cool; breezy this afternoon. There is a 25% ...

Constant exposure to short-form, low-quality content has made focusing on long-form, complex or nuanced content a challenge for most people ...

Social wellness is taking centre stage in London as Arc unveils its flagship location today (31 January) in Canary Wharf ...